How To End Phobias, Anxiety & Panic - E-book

Most fears are learned. Some of these are useful, e.g., the fear of touching a hot saucepan. Other fears appear to not be useful; such fears are considered irrational. We know them as phobias.

A phobia is an anxiety about a person, place or thing, which:

• Is out of proportion to any actual danger

• Cannot be reasoned or explained away

• Appears silly to the sufferer, but

• Cannot be voluntarily controlled, and

• leads to avoidance of what is feared.

Now, with Dr Knight's new e-book, you can free yourself from phobia (and the anxiety and panic attacks that often accompany the fear).

Here are some of the contents of this unique e-book:

• Purposeless Phobias

• Purposeful Phobias

• "Just having a panic attack"

• Role of Anxiety

• Symptom Relief

• Some common phobias

• Five Solutions

• Self-Help Cure

• Phobia Quiz

Top 10 phobias

1. Spiders (arachnophobia)

2. People/social situations (social phobia)

3. Flying (aerophobia)

4. Open spaces (agoraphobia)

5. Confined spaces (claustrophobia)

6. Vomiting (emetophobia)

7. Heights (acrophobia)

8. Cancer (cancerophobia)

9. Thunderstorms (brontophobia)

10. Death (necrophobia)