by Dr. Bryan Knight Forgetting Someone Only when it becomes clear your cause is futile will you turn to face two tough questions: “Why did I allow myself to become addicted?” and, “How can I forget about him [or her]?” … Continue reading →

by Dr. Bryan Knight Seeking Perfection Guarantees Failure Hypnosis to relieve exam anxiety can have unusual results. For example, nineteen-year-old Louise was making herself physically sick with worry over an impending aeronautics exam. She reasoned that if she did not … Continue reading →

by Dr. Bryan Knight Hypnosis has been used in one form or another (e.g., the sleep temples of Ancient Egypt and Greece) for thousands of years. There may be mention of hypnosis in the Bible (Genesis 2:21, 1 Samuel 26:12, … Continue reading →

by Dr. Bryan Knight There are two types of anxiety: *Situational *Existential Most of us experience both kinds. Situational Anxiety Common examples of Situational Anxiety that provoke an inner trembling are: Writing an exam Asking someone for a date The … Continue reading →

by Dr. Olga Stevko I have really enjoyed the feedback we have received about our interview series, and it has been a pleasure doing them. I like the idea of helping everyone get to know and learn from these successful … Continue reading →