Using Hypnosis to Beat the Heat

Hypnotist Celeste Hackett

by Celeste Hackett

When we think of relieving discomfort with hypnosis we usually think about using our skills for pain control. But here in Texas, I’ve been using direct suggestion, for myself and my husband effectively for heat intolerance for years with excellent results.

In fact, my husband, just last week, was bemoaning the heat vehemently. I had taken to going outside on our patio with my cup of coffee morning and afternoon and inviting him out saying, "Come on! It’s so nice out here! Each time he’d come out, he’d say, "Feel my arm. I’m so hot! I’m sweating!"
"Get the heat CD and listen to it", I’d return.
"It’s not my mind!" He’d cry, "It’s just so bloody hot!"
"I’m comfortable, I’d reply", "I mean, I know it’s warm, but my body adjusts to it once I’m outside for a little while".
"How can you say it’s not hot? I’m broiling!"
Finally, after several days of this and not being able to take it anymore, he pulled out the CD and took a nap one mid day while listening to it.

Once outside that afternoon, he joined me without complaining. The next morning he sat out, too, enjoying his coffee. I said nothing. Finally, he had to speak up, "Have you noticed?
"Noticed what?" I ask.
"I’m more comfortable when out here now."
I just smile sweetly. "You meant smugly", he says reading over my shoulder as I write this. Well, the sweet-smug line does seem to blur sometimes in marriage!

According to Better Medicine dot com, there is a medical condition called Heat Intolerance. "Heat intolerance refers to the inability to withstand high temperatures and maintain a comfortable body temperature. The symptoms are, among other things, a continuous feeling of being overheated." Yes! And that feeling causes other problems too I think, like crankiness, constant whining, lethargy and not wanting to cut the grass.

My husband sees it totally differently when I complain of the heat. He says in me it causes not wanting to cook, not wanting to do the shopping, being critical, low energy and low libido. Ahem! Well! So, you can see this can be a real problem.

If your clients want you to help them "Beat the Heat with Hypnosis", it is important to have them see a medical doctor first as there are medical problems that can cause this such as thyrotoxicosis. This is a disorder of the thyroid which raises basal metabolism and increases excess heat in the body. There are other things your doctor will want to clear your client for too, but once he sees no physical problem have your client ask if using hypnosis to restore normal temperature would be okay. So, as with clients when helping to control pain, always get a referral.

Do you have an email list? One thing I plan to do, one of these days, to encourage people to sign up for my newsletter is offer their choice of a hypnosis CD. I like to be a bit different, so I am thinking about offering a "Beat the Heat with Hypnosis" CD as well as a "Stress" or "Relaxation" CD. Likewise, you could offer your CD as a gift for coming to see you speak about hypnosis. Just remember to include a disclaimer on the CD about not listening without first checking with their doctor, and not to listen while driving.

Consider, too, that if in your area cold is more a problem than heat, you could probably use the same principles, in terms of suggestions, for clients who just seem to stay cold all the time. Once again, have them get checked by a doctor first.

The following is an example of a script I’ve written for this issue. You may want to include some of the suggestion on your "Beat the Heat with Hypnosis" CD. Feel free to use this hypnosis script verbatim when creating your CD. I don’t mind at all, as long as you mention me somewhere either in writing (on the CD or in a hand out) or mention me in the audio portion.

 Health and Energy on Hot Days

 (One Summer while living in Houston, TX when the temperatures reached 95 and above, the heat seemed to just exhaust me. I heard myself complaining about it constantly and it seemed to be the topic of conversation everywhere. I found myself getting fatigued just walking across a parking lot. It was terrible. I recorded this script onto a cassette and after listening to it I had immediate results. In fact, here in Dallas my husband and I still use it as needed.)

(Use the induction of your choice, of course.)
You are now at a very deep level of hypnosis and your mind can take it suggestions to help you now.

Today you seek the natural vitality in the sun and you enjoy bathing your body in its light. You find yourself appreciating the life-giving, disease destroying gift of ultra violet rays, always remembering to be in the sun wisely with the use of sunscreen, and taking in lots of water especially after 10am in the morning and before 6pm.

The light of the natural vital energy of the sunshine permeates the dark nooks of any bodily discomfort and causes your body to rejuvenate and become healthier. Now in all your body’s cells the healing light is shining. All cells are entirely well. Heavenly perfection shines in every cell of your being while you feel cool and comfortable inside and out.

The healing light is omnipresent in all your body parts. Wherever the healing light is manifest – there is perfection. You are well for perfection is shining on you and in you. The healing light has been shining in you and around you, but in the past your mind kept you in ignorance of it. You thought it was something bad, but now you behold the transforming light of summer sunshine and you are transformed into greater health while remaining cool and comfortable. Of course, too much of any good thing can be bad for you, so you always use a reasonable amount of caution when it comes to the sun.

Your body temperature feels comfortable at all times even when out on a hot day. The shining light is a cooling light within all summer. The temperature out doors wherever you are is tolerable and feels fine. The healing light enters your body but the heat stays out. You have energy at all times even when the weather is hot.

You enjoy warm weather and hot climates as blood flows more easily, joints move more comfortably and muscles relax. Isn’t this why we get into saunas? But the natural warm weather is much more comfortable and enjoyable than a sauna. It feels good to be alive in summer.

Outdoors in the summer feels good even on very hot days. The warm temperatures you can feel, but they feel like they are out side of you and inside you are cool. You enjoy being outside on a warm day. Your organs and glands and inner body remains cool and comfortable no matter what the temperature unless you need to be made aware that you are too warm. In that case you do feel it and move indoors to cool off.

You always remember to drink lots of water when you are outdoors or indoors during the hot weather. You drink 8-10glasses of water per day. You are thirsty for good cleansing water. Your body loves the warmth. But you enjoy the sun and warmth sensibly using a sunscreen and drinking plenty of water or even going inside, if necessary when it’s a warm day.

Your love summer and sunshine. The warmth feels nice as your body feels comfortable in the warm temperatures. Of course, you make use of shade and cool air and you’ll always feel and know when you have had enough of the sun or the outside temperatures, so that you stay hydrated and healthy.

The sun feels good on your body whether you are working in the yard, or crossing a parking lot or getting in and out of your car. You are comfortable because you can feel the heat on the outside of you, but the inside of you remains at a comfortable temperature.

You have plenty of energy in the heat. You have energy all the time. You are healthy, strong and energetic.

Your body temperature automatically regulates itself and you always feel cool comfortable and content with the weather. Your body temperature feels perfect and comfortable while you sleep and during the day whether indoors or outdoors.

Warm weather causes you to be radiant with health and energy. Your body systems work best when they are warm and the warmer the better. You are feeling energetic and healthy. Every day you feel more healthy and alive with vitality. You are strong and vibrant. You feel wonderfully alive. You are healthy and energetic. You have loads of energy. You feel wonderful, cool and happy!

AFTER THOUGHT

It was 118 degrees in Phoenix yesterday, and 101 here, in Dallas. It’s 94 in New Orleans, 92 in Atlanta and in Oklahoma City it’s 99 degrees right now, as I finish this writing. So, I hope if you feel overheated, you’ll stop complaining about the heat and stop the suffering. Allow your powerful mind to help you out. Check with your doctor first, then make a hypnosis recording for yourself, and you’ll see how fast you can feel cooler. Have a happy summer!


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