Published on: June 13, 2012
Source: Yahoo! News Singapore
Author: Aktive Learning
With news about people losing weight through hypnosis, many people are asking, can hypnosis really help you lose weight? Have you ever wondered what is affecting your eating habits? Most of the time, we don't really give much thought to why we are eating unhealthy foods or eating when we're not hungry. We are always looking for solutions on how to lose the extra pounds rather than seeking the underlying reasons why we behave a certain way. This article sheds some light on how hypnosis and hypnotherapy can help us identify the root cause of our overeating. By understanding the cause of our weight gain, we can permanently change our eating habits and start making healthy lifestyle choices. We can also use self-hypnosis to make us think twice about eating that cheesecake when we're stressed or feeling anxious.
