Published on: June 18, 2012
Source: The British Psychological Society
When you are competing with best of the best in your respective sport, you are always looking for something that will give you an edge. Nowadays, professional athletes, such as Tiger Woods, Andy Cole, and Nathan Redmond, are using hypnosis to improve their sports performance.
How can hypnosis improve sports performance? Recent studies has shown that hypnosis help athletes develop and maintain the right mental focus for optimal performance, such as lowering anxiety, reducing muscle tension, and improving concentration.